Services

My Services

EMOTIONAL OVERWHELM

Let me help you unpack what is driving that sense of overwhelm, and help you find ways to get back that sense of calm and peace.

Navigate your inner self in ​a one-on-one setting. Get ​personalised support ​tailored to your unique ​challenges

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RELATIONSHIPS

Our lives are interwoven with ​challenging relationships ​with partners, family, friends, ​bosses, work colleagues, ​neighbours etc

I can work with you to unpack ​relationship challenges ​together, provide a safe place ​to vent, and provide insights to ​help you resolve conflicts.

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GRIEF AND LOSS

Sometimes we lose those ​things that are important to ​us, like our beloved family ​members, pets, relationships, ​jobs or friends.

You may feel you have to be ​strong around others, but with ​me you can be your true self. You can grieve the way you ​need to lighten the load.

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ANXIETY AND STRESS

Is anxiety wrecking your life? I can work with you to help you change negative ways of thinking that bring a greater sense of peace.
Once you ​understand anxiety is a ​process that can be interrupted, that’s when change ​can happen and you can find the relief you desire.
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HAIR LOSS

Feeling deflated, sad, judged, not wanting to go out, angry or having low self-esteem? I can help you navigate this difficult time.
I’ve lived this myself during a stressful time in my life, so I understand the support and empathy you need. (Photo of me wearing a wig)
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STRATEGIC PSYCHOTHERAPY

Make targeted changes to your life by firstly identifying your unique behaviors and patterns. We can then work together to change them.
I provide brief solution focused ​strategies, with a focus on problem-solving of your ​unique challenges, needs and contexts.
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Schedule your free 20 minute exploration session